Workshops & Programmes
From Pressure to Presence
Practical mindfulness, stress management and — where appropriate — sound meditation, for leaders, teams and those navigating major life change.
For leaders & teams
I understand commercial pressure from the inside
Before I retrained in mindfulness, I spent over 30 years leading sales and marketing teams. That gives my workplace work a distinctive story to tell — and means I understand the realities your people are facing, not just the theory of stress.
The From Pressure to Presence programme combines practical mindfulness, stress management and, where appropriate, sound meditation. It bridges my previous career with my new one, and is designed to help teams perform sustainably without burning out.
I understand…
- Sales targets
- Commercial pressures
- Long working hours
- Customer pressure
- Difficult customers
- Market uncertainty
- Leadership stress
- Team management
- Decision making
- Managing pressure
In development
Workshops taking shape
A growing programme of focused sessions, drawing on real industry experience. Get in touch to register interest or discuss a bespoke workshop for your team.
Mindfulness for High-Performance Sales Teams
Sustaining focus, motivation and wellbeing under target-driven pressure.
Managing Stress & Resilience in Housebuilding
Support tailored to the pace and pressures of the construction sector.
Mindful Leadership for Property Professionals
Leading with clarity and steadiness in a demanding, fast-moving industry.
Preventing Burnout in Customer-Facing Teams
Protecting the wellbeing of the people who hold the pressure of the front line.
Life & transition
Mindfulness for retirement & life transition
This is an area where my personal experience is especially relevant. Stepping away from a long career — or facing any major change — can be both a relief and a disorientation. Mindfulness offers a steadying hand through it.
- Transitioning from career to retirement
- Finding purpose and meaning after work
- Managing uncertainty and change
- Developing a sustainable wellbeing practice
- Healthy ageing
Working alongside other professionals
Collaborative programmes
From time to time I collaborate with other qualified practitioners to offer joint programmes. In these, my role is to provide mindfulness and sound meditation as part of a wider programme — delivered alongside the relevant qualified professional, each of us bringing our own expertise. This ensures the right support is offered by the right person, with clear and appropriate expectations for everyone taking part.
For your team or organisation
Let's talk about your workplace
Whether you'd like a one-off workshop or an ongoing programme, get in touch and we'll shape something that fits your people.